Joe Mahoney 15:00 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 118 |
July 02, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 22 | 154 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 140 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 148 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 154 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 162 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 168 |
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Workout Graph
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