Joe Mahoney 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 107 |
July 07, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 20 | 151 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 143 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 148 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 155 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 155 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 158 |
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Workout Graph
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