Joe Mahoney 21:00 row
4,755
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 102 |
July 11, 2022 17:35:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,755 | 2:12.4 | 150 | 817 | 284 | 29 | 169 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 158 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 165 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 167 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 | 176 |
| 21:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 30 | 179 |
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Workout Graph
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