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Joe Mahoney 20x0:20/0:10r row

1,722m

Meters

6:40.0

Time

1:56.1

Pace

107

Calories

157

Heart Rate

Rest Distance248m
Rest Time3:20.0
Overall Distance1,970m
Overall Time10:00.0
Average Watts223
Calories Per Hour1068
Stroke Rate30
Stroke Count200
Drag Factor100

July 12, 2022 17:27:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10 minutes of a Tabata

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,722m 1:56.1 223 1068 30 157
0:20.0 85m 1:57.6 215 1039 30 104
0:20.0 87m 1:54.9 230 1093 30 136
0:20.0 86m 1:56.2 223 1066 30 144
0:20.0 88m 1:53.6 239 1120 30 151
0:20.0 87m 1:54.9 230 1093 30 153
0:20.0 87m 1:54.9 230 1093 30 155
0:20.0 86m 1:56.2 223 1066 30 156
0:20.0 85m 1:57.6 215 1039 30 158
0:20.0 85m 1:57.6 215 1039 30 158
0:20.0 86m 1:56.2 223 1066 30 159
0:20.0 85m 1:57.6 215 1039 30 161
0:20.0 85m 1:57.6 215 1039 30 162
0:20.0 86m 1:56.2 223 1066 30 164
0:20.0 87m 1:54.9 230 1093 30 166
0:20.0 85m 1:57.6 215 1039 30 168
0:20.0 85m 1:57.6 215 1039 30 167
0:20.0 87m 1:54.9 230 1093 30 169
0:20.0 86m 1:56.2 223 1066 30 170
0:20.0 86m 1:56.2 223 1066 30 171
0:20.0 88m 1:53.6 239 1120 30 172
r248m

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