Joe Mahoney 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
306
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 102 |
July 18, 2022 16:46:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 23 | 166 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 149 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 | 166 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 26 | 173 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 | 171 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 22 | 175 |
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Workout Graph
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Humid but felt good