Joe Mahoney 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
July 20, 2022 10:17:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 20 | 157 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 143 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 152 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 157 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 162 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 171 |
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