Joe Mahoney 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
August 31, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 20 | 150 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 149 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 153 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 150 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 153 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 149 |
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Workout Graph
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