Joe Mahoney 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
September 01, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 20 | 147 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 141 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 151 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 146 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 149 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 150 |
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Workout Graph
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