Joe Mahoney 10000m row
10,000
Meters
45:48.6
Time
2:17.4
Pace
581
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 110 |
September 03, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.6 | 10,000 | 2:17.4 | 135 | 764 | 581 | 20 | 149 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 119 | 20 | 141 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 117 | 20 | 150 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 115 | 20 | 149 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 115 | 20 | 148 |
| 9:16.2 | 10,000 | 2:19.0 | 130 | 748 | 115 | 20 | 158 |
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Workout Graph
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