Joe Mahoney 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 20 |
Stroke Count | 600 |
Drag Factor | 112 |
November 28, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 20 |
6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 |
12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 |
18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 |
24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 |
30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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