Joe Mahoney 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 113 |
November 29, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 20 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 20 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 20 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 20 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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