Joe Mahoney 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
December 01, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 20 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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