Joe Mahoney 30:00 row
6,425m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
December 05, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 20 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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