Joe Mahoney 6x500m/1:00r row
3,000m
Meters
12:15.9
Time
2:02.6
Pace
193
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 18:15.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 109 |
December 07, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 27 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r348m |
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Workout Graph
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