Joe Mahoney 30:00 row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
December 19, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 20 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 |
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Workout Graph
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