Joe Mahoney 30:00 row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
Stroke Rate | 20 |
Stroke Count | 600 |
Drag Factor | 116 |
December 25, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 20 |
6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 |
12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 |
18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 |
24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 |
30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 |
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Workout Graph
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