Joe Mahoney 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 116 |
December 29, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 19 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 20 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 20 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 20 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 20 |
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Workout Graph
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