Joe Mahoney 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
December 30, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 20 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 |
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Workout Graph
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