Joe Mahoney 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 114 |
January 02, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 20 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 20 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 20 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 20 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 20 |
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Workout Graph
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