Joe Mahoney v1000m/2:00r...6 row
6,000m
Meters
25:23.1
Time
2:06.9
Pace
374
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 37:23.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 119 |
January 08, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.1 | 6,000m | 2:06.9 | 171 | 889 | 26 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 82m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 50m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| r: 2:00 | 18m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 33m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 37m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 14m | |||||
| r234m |
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Workout Graph
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