Joe Mahoney v2000m/3:00r...3 row
6,000m
Meters
25:30.5
Time
2:07.5
Pace
373
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 34:30.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 114 |
January 13, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 6,000m | 2:07.5 | 169 | 880 | 26 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 3:00 | 9m | |||||
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 28 | |
| r: 3:00 | 13m | |||||
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 14m | |||||
| r36m |
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Workout Graph
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