Joe Mahoney 10000m row
10,000m
Meters
46:30.9
Time
2:19.5
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 109 |
January 16, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.9 | 10,000m | 2:19.5 | 129 | 743 | 20 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 20 |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 20 |
| 9:16.6 | 6,000m | 2:19.1 | 130 | 747 | 20 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 20 |
| 9:22.0 | 10,000m | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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