Joe Mahoney 4x3:00/1:00r SkiErg
2,413m
Meters
12:00.0
Time
2:29.1
Pace
131
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 37 |
| Stroke Count | 485 |
| Drag Factor | 58 |
January 17, 2023 16:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 37 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 35 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 36 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 39 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 41 | |
| r378m |
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Workout Graph
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