Joe Mahoney v1000m/1:00r...5 SkiErg
5,000m
Meters
24:25.5
Time
2:26.5
Pace
275
Calories
Rest Distance | 198m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,198m |
Overall Time | 29:25.5 |
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 37 |
Stroke Count | 943 |
Drag Factor | 58 |
January 19, 2023 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 37 | |
4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 35 | |
r: 1:00 | 41m | |||||
4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 37 | |
r: 1:00 | 68m | |||||
4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 38 | |
r: 1:00 | 40m | |||||
4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 40 | |
r: 1:00 | 33m | |||||
4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 40 | |
r: 1:00 | 16m | |||||
r198m |
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Workout Graph
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