Joe Mahoney v2:30/0:30r...10 row
6,024m
Meters
25:00.0
Time
2:04.5
Pace
381
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 108 |
January 20, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,024m | 2:04.5 | 181 | 924 | 29 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 27 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 28 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 29 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 29 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 30 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 30 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 31 | |
| r: 0:30 | 14m | |||||
| r184m |
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Workout Graph
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