Joe Mahoney v3:00/2:00r...4 SkiErg
2,677m
Meters
12:00.0
Time
2:14.4
Pace
157
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 40 |
| Stroke Count | 487 |
| Drag Factor | 67 |
January 31, 2023 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 40 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 37 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 40 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 41 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 42 | |
| r: 2:00 | 13m | |||||
| r93m |
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Workout Graph
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