Joe Mahoney 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 25 |
Stroke Count | 549 |
Drag Factor | 108 |
February 13, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 25 |
4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 |
4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 |
4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 24 |
4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 |
4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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