Joe Mahoney v500m/2:00r...5 row
2,500m
Meters
9:49.1
Time
1:57.8
Pace
167
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 19:49.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 110 |
February 22, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 57m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 71m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:00 | 24m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | |
| r: 2:00 | 30m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| r: 2:00 | 14m | |||||
| r196m |
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Workout Graph
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