Joe Mahoney v6:00/3:00r...4 row
5,792m
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 111 |
February 27, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,792m | 2:04.3 | 182 | 927 | 29 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 31 | |
| r: 3:00 | 10m | |||||
| r51m |
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Workout Graph
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