Joe Mahoney v25c/1:00r...12 row
4,471m
Meters
17:50.4
Time
1:59.7
Pace
300
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 29:50.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
March 05, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 4,471m | 1:59.7 | 204 | 1002 | 30 | |
| 1:31.6 | 378m | 2:01.1 | 197 | 977 | 29 | |
| r: 1:00 | 18m | |||||
| 1:28.4 | 371m | 1:59.1 | 207 | 1012 | 30 | |
| r: 1:00 | 14m | |||||
| 1:28.7 | 372m | 1:59.2 | 207 | 1010 | 30 | |
| r: 1:00 | 17m | |||||
| 1:29.3 | 373m | 1:59.7 | 204 | 1002 | 30 | |
| r: 1:00 | 17m | |||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 9m | |||||
| 1:29.2 | 372m | 1:59.8 | 203 | 998 | 31 | |
| r: 1:00 | 10m | |||||
| 1:29.9 | 374m | 2:00.1 | 202 | 993 | 31 | |
| r: 1:00 | 10m | |||||
| 1:29.5 | 373m | 1:59.9 | 203 | 997 | 31 | |
| r: 1:00 | 14m | |||||
| 1:28.7 | 372m | 1:59.2 | 207 | 1010 | 30 | |
| r: 1:00 | 21m | |||||
| 1:28.9 | 372m | 1:59.4 | 205 | 1006 | 31 | |
| r: 1:00 | 16m | |||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 19m | |||||
| 1:28.0 | 370m | 1:58.9 | 208 | 1016 | 32 | |
| r: 1:00 | 16m | |||||
| r181m |
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Workout Graph
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