Joe Mahoney 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 20 |
Stroke Count | 600 |
March 13, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 20 |
6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 |
12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 |
18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 |
24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 |
30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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30 r 20