Joe Mahoney 30:00 row

6,603m

Meters

30:00.0

Time

2:16.3

Pace

384

Calories

Average Watts138
Calories Per Hour775
Stroke Rate20
Stroke Count600

March 13, 2023 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30 r 20

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,603m 2:16.3 138 775 20
6:00.0 1,317m 2:16.6 137 771 20
12:00.0 1,324m 2:15.9 139 779 20
18:00.0 1,315m 2:16.8 136 769 20
24:00.0 1,315m 2:16.8 136 769 20
30:00.0 1,333m 2:15.0 142 789 20

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Workout Graph

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