Joe Mahoney 21:00 row
4,790m
Meters
21:00.0
Time
2:11.5
Pace
289
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
March 16, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,790m | 2:11.5 | 154 | 829 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 21:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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