Joe Mahoney v2:00/1:00r...6 row
3,032m
Meters
12:00.0
Time
1:58.7
Pace
201
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
March 17, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 32 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 34 | |
| r: 1:00 | 8m | |||||
| r94m |
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Workout Graph
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