Joe Mahoney v500m/2:00r...8 row
4,000m
Meters
16:16.8
Time
2:02.1
Pace
257
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 32:16.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 109 |
March 25, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 4,000m | 2:02.1 | 192 | 961 | 30 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| r: 2:00 | 35m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 28m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 2:00 | 37m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r: 2:00 | 45m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| r: 2:00 | 31m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | |
| r: 2:00 | 28m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 29m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| r: 2:00 | 12m | |||||
| r245m |
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Workout Graph
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