Joe Mahoney 30:00 row
6,417m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
April 20, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 20 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 |
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30 r 20