Joe Mahoney 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 109 |
June 21, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 204 | 24 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 22 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 25 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 26 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 29 |
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Workout Graph
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