Joe Mahoney 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
June 30, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 20 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 |
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Workout Graph
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30 r 20