Joe Mahoney 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
August 12, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 20 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 |
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Workout Graph
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30 r 20