Joe Mahoney 10000m row
10,000m
Meters
45:59.5
Time
2:17.9
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 116 |
November 19, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.5 | 10,000m | 2:17.9 | 133 | 758 | 20 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 20 |
| 9:13.5 | 4,000m | 2:18.3 | 132 | 754 | 20 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 20 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 20 |
| 9:09.7 | 10,000m | 2:17.4 | 135 | 764 | 20 |
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10k