Joe Mahoney 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
November 20, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 20 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 |
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30 r 20