Joe Mahoney 10000m row
10,000m
Meters
46:30.8
Time
2:19.5
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 114 |
November 22, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.8 | 10,000m | 2:19.5 | 129 | 743 | 20 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 20 |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 20 |
| 9:18.4 | 6,000m | 2:19.6 | 129 | 742 | 20 |
| 9:21.8 | 8,000m | 2:20.4 | 126 | 734 | 20 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 20 |
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10k