Joe Mahoney 10000m row
10,000m
Meters
46:29.9
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 107 |
December 03, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.9 | 10,000m | 2:19.4 | 129 | 743 | 20 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 20 |
| 9:16.9 | 4,000m | 2:19.2 | 130 | 746 | 20 |
| 9:14.5 | 6,000m | 2:18.6 | 131 | 752 | 20 |
| 9:18.5 | 8,000m | 2:19.6 | 129 | 742 | 20 |
| 9:21.5 | 10,000m | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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