Joe Mahoney 10000m row
10,000m
Meters
45:17.8
Time
2:15.8
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 104 |
December 18, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.8 | 10,000m | 2:15.8 | 139 | 780 | 19 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 20 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 20 |
| 9:04.0 | 6,000m | 2:16.0 | 139 | 778 | 20 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 20 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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