Joe Mahoney 10000m row
10,000m
Meters
45:08.5
Time
2:15.4
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 109 |
December 24, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 10,000m | 2:15.4 | 141 | 784 | 20 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 20 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 20 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 20 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 20 |
| 8:58.8 | 10,000m | 2:14.7 | 143 | 792 | 20 |
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Workout Graph
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