Joe Mahoney 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 99 |
January 19, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 20 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 |
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Workout Graph
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