Joe Mahoney 10000m row
10,000m
Meters
44:58.1
Time
2:14.9
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 102 |
February 18, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.1 | 10,000m | 2:14.9 | 143 | 790 | 20 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 20 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 20 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 20 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 20 |
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Workout Graph
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