Joe Mahoney 6x1:00/2:00r row
1,693m
Meters
6:00.0
Time
1:46.3
Pace
126
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 102 |
February 22, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 35 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| r87m |
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Workout Graph
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