Joe Mahoney 6x500m/2:00r row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
204
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 23:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 110 |
March 14, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| r177m |
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Workout Graph
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