Joe Mahoney 10000m row
10,000m
Meters
45:38.1
Time
2:16.9
Pace
583
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 115 |
March 23, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.1 | 10,000m | 2:16.9 | 136 | 769 | 20 | 149 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 20 | 137 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 20 | 151 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 20 | 153 |
| 9:07.1 | 8,000m | 2:16.7 | 137 | 770 | 20 | 150 |
| 9:16.0 | 10,000m | 2:19.0 | 130 | 748 | 20 | 154 |
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Workout Graph
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