Joe Mahoney 6x500m/2:00r row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
206
Calories
172
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 23:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 395 |
| Drag Factor | 113 |
April 04, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 34 | 172 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 164 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | 170 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 173 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | 175 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | 176 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | 178 |
| r98m |
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Workout Graph
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